Question Your Stressful Thoughts; Find Peace!

The Work of Byron Katie (Inquiry Based Stress Reduction) is a simple tool comprised of four questions and a turn-around. It is a way of identifying and questioning the thoughts that cause all the fear and suffering in the world. Experience the happiness of undoing those thoughts through “The Work”, and allow your mind to return to it’s true awakened, peaceful, creative nature.
The Work is a simple yet powerful process of inquiry that assists you in understanding what’s hurting you, and to address the cause of your problems with clarity. With this inquiry process you are able to get to the core of any issue fast and find peace.

The Questions for inquiring into any stressful thought are: 

  1. Is it true?
  2. Can you absolutely know that it’s true?
  3. How do you react when you believe this thought?
  4. Who would you be without the thought or Who are you without the thought?                    then… Turn the thought around and find opposites…
Loving What Is by Byron Katie creator of "The Work"
Loving What Is by Byron Katie creator of “The Work”

People who do The Work as an ongoing practice commonly report:
Decreased stress: Learn how to live with less anxiety or fear.
Improved relationships: Experience deeper connection and intimacy withyour partner, your parents, your children, your friends, and yourself.
Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
Increased mental clarity: Live and work more intelligently and effectively, with integrity.
More energy: Experience a new sense of ongoing vigor and well-being.
More peace: Discover how to become “a lover of what is.”
Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.

Begin doing The Work!

Marylynn Grimes is a certified facilitator of the Work of Byron Katie and is available for 1:1 coaching and for the facilitation of couples and groups in person in the Albany, NY Capital District Region and by phone or skype anywhere in the world.

If you have questions about The Work of Byron Katie with Marylynn Grimes please call: 518+928+5626   or e-mail marylynnGrimes [at]
skype address: fireoftruth